#StayFit November 14, 2013

Thursday Workout

20131114Wahoo Fitness v3.4.0

Activity Type: Walking
Date: 11/14/13, 6:48 PM
Sensors Used:GPS,Heart Rate

Total Distance: 3.58 mi

Duration: 1:08:21
Active Time: 1:08:21
Paused Time: 00:00

Heart Rate Avg: 78 bpm
Heart Rate Max: 168 bpm
Heart Rate Min: 82 bpm
Heart Rate Calories: 632 cal

 

Exercises for Thursday where:

4 sets of pull-ups (monkey bars): 9 / 9 / 9 / 5

4 sets of dips: 10 / 15 / 15 / 15

How about you? Still working out? Also, started learning and reading about intermittent fasting

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