#StayFit November 1, 2013

Friday Workout

3.27 Miles | 1:01:08 | 18:41 (Average Pace) | 355 Calories Burned | 115 Average Heart Rate

Pull-Ups: 7 / 7 / 4 / 7 (25 total)

Dips: 14 / 14 / 14 (42 total)

Burpees: N/A

Plank: N/A

Getting back in the flow of things! Let’s do this!

Tweet about this on TwitterShare on FacebookPin on PinterestEmail this to someone

Leave a Reply

Your email address will not be published. Required fields are marked *