60 day challenge with diet (intermittent fasting), exercise and sleep!
Friday was chest and triceps day… Posted a picture earlier how I got killed by push-up bars and a jump rope!
Diet wasn’t good on Friday for IF as I forgot and ate something I shouldn’t have after 8pm while I was at the video shooting!
Exercise wasn’t great either on Friday. Maybe it was the time I did it, late afternoon… Or that I am sore from earlier workout…
15/14/8/6/5 = 48 Total
5 sets total
(As a cycle with 40sec for push-up and 30sec for jumping rope.)