Workout 1 (60 Days)

Started a 60 day challenge with diet (intermittent fasting), exercise and sleep!

Today it was legs day and well, not being on the gym for more than 3 weeks really is not cool…

15 min WarmUp (treadmill)
7x75lb | 7x95lb | 7x105lb | 7x115lb | 7x125lb | 5x135lb

Seated Leg Curl
10x55lb | 7x70lb | 7x55lb

Jump Rope
30sec jump  / 30sec rest

60 day challenge… Workout 1 with Legs… Stay fit…

#pgv2 #stayfit #sisepuede


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