#StayFit November 8, 2013

Friday Workout

3.85 Miles | 1:21:73 | 21:11 (Average Pace) | 421 Calories Burned | 114 Average Heart Rate

The Wahoo Fitness app and it shows 790 calories burned because of the following exercises + walking:

20131108Set 1

7 pull-ups (Monkey Bars)
15 squats (Body Weight)
15 push-ups (Feet on Bench)
12 dips

Set 2

8 pull-ups (Monkey Bars)
15 squats (Body Weight)
15 dips
15 push-ups (Feet on Bench)

Set 3

8 pull-ups (Monkey Bars)
15 squats (Body Weight)
15 dips
15 push-ups (Feet on Bench)

¡Suénalo!

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