2.89 Miles | 0:55:25 | 19:09 (Average Pace) | 326 Calories Burned | 123 Average Heart Rate
Notice how the Heart Rate average is the same at 123 bpm. I believe that Wahoo’s app uses and calculates the calories burned differently. I want to say that it also uses the higher Max Heart Rate of 163 bpm.
Aside from walking and jogging I did the following exercises and this time didn’t stop or pause the timer:
2 sets of the following
7 burpees w/ push-ups
Will try for the same workout on Friday, perhaps a little bit more and see if I can match the results.
How are YOU doing with your #StayFit plan?