December 2, 2013 #StayFit

Keeping up with the #StayFit series; December will not be any different… Well, maybe it will…

I have dropped to 183.2# with a 175# goal by December 31, 2013. Don’t believe me?

20131201

Exercises for Monday where a modified Cross-fit routine including: Pull-Ups, Push-Ups and Air Squats.

Here’s the rundown:

Pull-Ups – 7 | 6 | 5 | 4 | 3 | 2 | 1 | 1 | 1 | 1 = Total of 31
Push-Ups – 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 = Total of 55
Air Squats – 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 = Total of 55

20131202Activity Type: Other
Date: 12/2/13, 7:12 PM
Sensors Used:Heart Rate

Total Distance: 0.00 mi

Duration: 29:39
Active Time: 29:39
Paused Time: 00:00

Heart Rate Avg: 123 bpm
Heart Rate Max: 148 bpm
Heart Rate Min: 95 bpm
Heart Rate Calories: 326 cal

¡Suénalo!

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